Posts tagged 'Running'
Niagara Falls International Marathon ’08 Half Marathon Walk Running Raw: LA Marathon Wheelchair athletes
Do you think running 26.2 miles is hard? Try walking 100 meters to the finish of the LA marathon when you have a spinal cord injury. Watch these incredible people as they get up out of their wheelchairs and take steps towards regaining the ability to walk.
Duration : 0:4:28
Marathon Kids 4 Minute DVD
Marathon Kids® is a free, twelve-year-old, trademarked, incremental, school and community based fitness program. It is a six month endurance-building running/walking, nutrition and schoolyard gardening project for K-5th graders and their families. Learn more at www.MarathonKids.org
Duration : 0:4:13
Can I train for a 60 mile walk and a half-marathon run in unison? Any ideas how?
This year I will be training for the 60 mile 3 day Komen walk as well as my second half-marathon. The walk is 4 weeks before the run. I really want to focus on my speed for the run and improve upon my last run. The training advise for the 60 mile walk suggests that training should just be done in the form of walking. Any suggestions on how I could train properly to do both would be greatly appreciated!
Physiologically speaking, all you should really do is train for both at the same time. The 60-mile walk will end up training your slow-fatiguing muscles, while the half marathon will train your faster-fatiguing muscles. Overall, though, if you spend equal time on both you should be fine (it would be a problem if you had to train for a marathon and sprint at the same time).
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Chi Running: ChiRunning® Shoe NB 800 Review
http://www.SoCalRunning.com
Here the first review of the new NB 800 Midfoot Strike System. Sorry about the some of the wind noise. i am working on finding a way to record on windy days.
Duration : 0:2:45
