Comments on: Walking a marathon…..am i taking the right foods? http://www.walkathonblog.com/501/walking-a-marathonam-i-taking-the-right-foods/ All about walkathons Fri, 03 Feb 2012 23:30:38 +0000 hourly 1 http://wordpress.org/?v=3.1.2 By: SubJ http://www.walkathonblog.com/501/walking-a-marathonam-i-taking-the-right-foods/comment-page-1/#comment-1299 SubJ Thu, 02 Jul 2009 14:45:59 +0000 http://www.walkathonblog.com/501/walking-a-marathonam-i-taking-the-right-foods/#comment-1299 Ur choice of fruits is a wise one. U will get all the energy from them. Eat well but only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals. Do not go on fast or starvation diet. Nothing other than water in between. No special diet, call it by any name or program helps as one cannot adopt them on permanent basis. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition. Take light exercises and brisk walks for 30 min.regularly preferably on empty stomach and twice a day. U will achieve what u have not even dreamt and that too in a reasonable time and hassle free. Be patient and not in a hurry. U cannot choose spots for reduction. This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.<br><b>References : </b><br> Ur choice of fruits is a wise one. U will get all the energy from them.

Eat well but only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals. Do not go on fast or starvation diet.

Nothing other than water in between.

No special diet, call it by any name or program helps as one cannot adopt them on permanent basis. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition.

Take light exercises and brisk walks for 30 min.regularly preferably on empty stomach and twice a day.

U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.

Be patient and not in a hurry.

U cannot choose spots for reduction.

This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.
References :

]]> By: mangoluvva http://www.walkathonblog.com/501/walking-a-marathonam-i-taking-the-right-foods/comment-page-1/#comment-1298 mangoluvva Thu, 02 Jul 2009 14:15:59 +0000 http://www.walkathonblog.com/501/walking-a-marathonam-i-taking-the-right-foods/#comment-1298 thats sounds very good..bring some protein bars as well..good luck!<br><b>References : </b><br> thats sounds very good..bring some protein bars as well..good luck!
References :

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