Walking a marathon…..am i taking the right foods?
I’m going on a huge walk tomorrow…..26 and a half miles, and was just wanting your opinion as to whether i’m taking the right sort of food with me, bearing in mind i am on a serious diet!
Well, i was thinking of taking lots of fruit:bananas and apples mostly.
I wasn’t gonna bother with bread as it’s quite high in calories and i haven’t been eating it on my diet….instead i’ll take a tuna salad…is that ok? or would bread be better?
Lots of water obviously
And maybe a couple of rice cakes which are only 32 cals each.
Is that ok food wise?
Ur choice of fruits is a wise one. U will get all the energy from them.
Eat well but only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals. Do not go on fast or starvation diet.
Nothing other than water in between.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition.
Take light exercises and brisk walks for 30 min.regularly preferably on empty stomach and twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.
Be patient and not in a hurry.
U cannot choose spots for reduction.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.
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thats sounds very good..bring some protein bars as well..good luck!
References :
Ur choice of fruits is a wise one. U will get all the energy from them.
Eat well but only when hungry and not more than thrice a day. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. To have more satisfaction out of ur food, Chew each morsel at least 32 times. This will also activate ur body to generate signals of hunger/fullness. Obey these signals. Do not go on fast or starvation diet.
Nothing other than water in between.
No special diet, call it by any name or program helps as one cannot adopt them on permanent basis. Diet pills are chemicals and per se bad and shud be avoided unless the doc considers it necessary looking at ur condition.
Take light exercises and brisk walks for 30 min.regularly preferably on empty stomach and twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time and hassle free.
Be patient and not in a hurry.
U cannot choose spots for reduction.
This schedule can be adopted on permanent basis to lead a healthy life and maintain weight.
References :